May 13 – Track Results

Acalanes Track & Field

Last Saturday was a very good day for the Acalanes Track and Field Team.  It was a day of lows and a day of many highs.  The girls varsity won the meet and are both dual meet champions and league meet champions (There were twelve teams at the meet).  The boys varsity finished second to Clayton Valley are second place in the dual meet championship and league meet championship.  What the boys accomplished was just as incredible as the girls winning.  The boys exceeded all expectations for the season.  Also exceeding expectations are the boys and girls soph/frosh.  They both finished 5th at the league championship, and considering it is a twelve team league and many soph/frosh are running varsity, this group was also outstanding.
 
Ethan Westemeier jumped 46’ 4 in the triple jump, second all-time and scored 36 points in the meet, winning two and second in two.

Windy Margerum won four events and scored 40 points.  Muppy Gragg was also in four individual events and scored 34 points. Our girls varsity team scored 128 points, so between the two they scored 74 points.  Usually these two individuals would be in a relay, but I took them out of the relays.  If they had remained in the relays Windy would have scored 32 points and Muppy only 25.  The difference between the two totals is 17 points.  That also meant the girls subbing for Muppy and Windy had to come through, because with Muppy and Windy in the relays we are in the top four of the section.  Mari Florine and  Eliza Parry  stepped up and got us into the Tri-Valley Championships next week, and Windy and Muppy will be returning to the relays.
 
One of the aspects I like about this team, there is no quit in them, they keep working and competing with a goal to get better, they love to compete, and they love to represent Acalanes in all the right ways.  This group of athletes is a group that I and the other coaches are very proud to have worked with, and It is something the Acalanes community can also be proud of.
 
Other Highlights:

  • Isabel Rasmussen finishes in a tie for 6th in the high jump and had to do a jump-off.  Isabel jumps 4’ 10 (PR), wins the jump off, and advances to Tri-Valley.
  • Emily Sverak falls in the 300 hurdles, drops to last place only to fight her way back to finish 6th by .01 seconds and qualify for Tri-Valley
  • Annie Klopstock, fighting illness and pushing herself through the day and meet and helps the 4 x 400 to qualify to Tri Valley.
  • Jesse Iniquia-Stralla runs the first sub 11 in 39 years.
  • Ryan Nall throws the discus 147’-5.  Ryan started the season throwing the discus 115’
  • Boys 4 x 100 drops the baton and finishes 9th, the first race of the day, but rebounds to finish 2nd in the meet.  This is a testament to alumnus Coach Joe Escobar, who coaches the relay, and kept these athletes on task.

I am not going to list the qualifiers for Tri-Valley.  If I did so at this time, I would be omitting a large number of athletes.  To qualify for Tri-Valley an athlete had to finish in the top six of their event, or be an at large qualifier.  At Tri-Valley there are eight at large qualifiers that will be entered into the meet.  Those qualifiers come from a pool of athletes for all three league meets.  How they are selected are based on the next eight best times.  They is a very good chance we will be adding many athletes to Tri-Valley based on their performance at this meet.  I won’t know until Tuesday or Wednesday.  We I get those names, I will email the staff their names.
 
PR’s
Jesse Iniguez-Stralla 10.99 in 100 and 22.17 in 200
Windy Margerum 12.60, third all-time in the 100
Jack Muren 11.95 in 100
Carson Etnyre 22.79 in 200, 50.17 in 200, and a sub 50 split in 4 x 400
Vance Parry 23.45 in 200
Mari Florine 26.81 in 200
Scarlette McCullough 27.00 in 200
Mila Mathias 27.60 in 200
Muppy Gragg 57.37 in 400, second fastest all-time
Mikaela Truong 64.05 in 400
Christian Lyons 2:03.66 in 800
Rayce Walton 2:13.63 in 800
Harrison Seymour 4:49.43 in 1600
Zachary Woodworth 10:37.79 in 3200
Andrew Owens 10:50.86 in 3200
Joshua Starr 10:58.85 in 3200
Aubriana Musha 16:23.26 in 3200
VB 4 x 400 Etnyre, Gorsewski, Parry, Iniguez-Stralla  3:31.01, season PR
FSB 4 x 400 Seymour, Walton, Choa, Mlynek  3:45.16
Ryan Nall 147-5 in discus
Cole Brant 39-10.50 in shot (hugh PR)
Cali Boustani 26’ 9 in shot
Sabina Patel 89-9 in discus
Beatrice Weier 78-3 in discus
Isabel Rasmussen 5’10 in HJ
Sidney Zimmerman 4’ in HJ
Owen McNamara 12’ 7 in PV
Anand Patel 17-9 ¼ in LJ
Isaac Plotkin 19-1 ½ in LJ
Ethan Westemeier 46-4 in TJ second best all-time
 

Full results at Athletic.net

John Crain
Head Track and Field Coach/Instructional Assistant
Acalanes High School

May 15 – Monday Sports

In Friday’s action…

Boys Lacrosse

defeated University HS 10-3 to advance to the NCS semifinals as they host Marin Academy HS Wednesday at 7:00.

Joey Gladden
Click on image to buy game photos

Avery Howell
Click on image to buy game photos

In Saturday’s action…

Boys Volleyball

swept Sir Francis Drake HS 25-18, 25-19, 25-16 to advance to the NCS semifinals as they host Redwood HS Tuesday at 7:00.

Freshman Baseball

split with Las Lomas HS in a doubleheader.

In Monday’s action…

Boys Golf

competes in the NCS Championships at Chardonnay GC.

Individual standouts…

Swimming

The Emilys shined at the NCS Finals to qualify for the CIF State Championships. Emily Lo placed 2nd in both the 100 breaststroke and the 100 butterfly and Emily Gebhardt placed 8th in the 50 freestyle.

Note: At all NCS post-season events, there is an admission charge. $10 general admission and $5 for students, children and senior citizens. No passes or ASB stickers will be honored.

May 13 – Saturday Sports

In Friday’s action…

Boys Lacrosse

defeated University HS 10-3 in the NCS Quarterfinals to advance to the semifinals as they host Marin Academy HS Wednesday at 7:00.

Jackson Welch
Click on image to buy game photos

In Saturday’s action…

Boys Volleyball

hosts Sir Francis Drake HS in the NCS Quarterfinals at 7:00.

Swim Team

competes in the NCS Finals at Concord Community Pool at 11:00.

Track & Field

competes in the DAL Finals at Campolindo HS at 8:30 am.

Freshman Baseball

hosts Las Lomas HS in a doubleheader at 11:00 and 1:30.

Note: At all NCS post-season events, there is an admission charge. $10 general admission and $5 for students, children and senior citizens. No passes or ASB stickers will be honored.

Michael Bone
Click on image to buy game photos


May 12 – Friday Sports

In Thursday’s action…

Softball

shutout Campolindo HS 14-0 to raise their DAL record to 7-1 and their overall record to 15-3.

Baseball

was defeated by Campolindo HS. The jv team earned the victory.

In Friday’s action…

Boys Lacrosse

hosts University HS in the NCS Quarterfinals at 7:00.

Swim Team

competes in the NCS Trials at Concord Community Pool at 9:00.

In Saturday’s action…

Boys Volleyball

hosts Sir Francis Drake HS in the NCS Quarterfinals at 7:00.

Swim Team

competes in the NCS Finals at Concord Community Pool at 11:00.

Track & Field

competes in the DAL Finals at Campolindo HS at 8:30 am.

Note: At all NCS post-season events, there is an admission charge. $10 general admission and $5 for students, children and senior citizens. No passes or ASB stickers will be honored.

Thursday’s individual standouts…

Diving

Jackie Samaniego placed 5th at the NCS Diving Championships.

May 10 – Girls Lacrosse

Girls Lacrosse

The Lady Dons fell in the first round of the NCS playoffs to the #1 seed ( #2 in the West) Novato Hornets, 22-7. Finishing their high school careers, Julia Mueller led the team with 3 goals ( 3 draw controls) and Anna deRoque fired in a goal on a free position shot ( 1 assist) for the Lady Dons. Marcy Morse contributed 2 goals ( 2 draw controls, 1 assist), and Claire Gallagher had one goal and 4 draw controls. Goalie Jamie Wendt had an impressive 11 saves against an extremely talented team. The team finished the year with a 12-9 record.

May 10 – Wednesday Sports

In Tuesday’s action…

Softball

defeated Miramonte HS 25-10 to raise their overall record to 14-3 and their DAL record to 6-1.

Baseball

found themselves behind 2-0 after 6-1/2 innings. In the bottom of the 6th, they exploded for 3 runs and shut down College Park HS in the last inning to pull out a 3-2 victory.

In Wednesday’s action…

Girls Lacrosse

plays at Novato HS in the first round of the NCS playoffs at 5:30.

Tuesday’s individual standouts…

Softball

Brooke Panfili pitched the first 3 innings, striking out 5 batters to earn the win as Marina Carr led off the game with a homerun.

1 2 3 4 5 6 274