This year only two athletes successfully completed the 3 rep, 3 lift (bench, squat, deadlift) competition with totals that reached the 500lb Club threshold. Congratulations to returning 500lb Club Member Monika Dikova, and new 500lb Club Member Addy Treter Addy Treter and Monika Dvorka of the 2023 500lb Club On the boy's side, there were 20 athletes who reached the ...

New field, same Dons. After a summer of anticipation as their new field was being installed, the Acalanes Dons have returned to camp and have started off the era of their new field with high ambition. Here are five takeaways from Acalanes’ fifth day of training camp. Team is miles ahead from last year at start of camp despite no ...

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As Acalanes 2024 nose guard/defensive tackle Chase Caidedo joined the Don’s football program as a freshman, he was not fully in love with football yet. But as Ciacedo met the coaches, built bonds with the teammates, practiced with them, watched film and the teamwork aspect of the sport, needing all 11 players on each side of the ball to hone ...

Congratulations to 1st team All-DAL selections for Fall 2022: Ethan Torres, Marcus Julian, Trevor Rogers, Justin Zegarowski, Jack Giorgianni, Haley Chelemedos, Makenna Chelemedos, Ari Ruczynski, Emily Berkowitz, Kailyn Broad, Katelyn Olin, Hanna Hageboeck, Harrison Labrosse, Christian Gotterup, Audrey Cox, Brooklyn Plomp, and Ella Del Rosario. Go Dons! Sport1st Team2nd TeamHonorable MentionCross CountryLogan FarzanTyler HuntNevis MurphyMegan YeeFootballEthan Torres - Defensive MVPTyler ...

West Coast Preps interviewed future Cal Football player, Tyler Murphy. Here is that interview. Tyler Murphy is a 6’4, 280-pound offensive lineman from Acalanes High School. As a senior, he recently committed to Cal Berkeley. In this Q&A, we discuss his football season, the benefits of being a dual-athlete, and the process of his Cal commitment. Denel: “So, you just ...