March 14 – Wednesday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


 

In Tuesday’s action…

 

The boys lacrosse team pulled out a 9-8 victory over Bishop O’Dowd HS to raise their overall record to 5-1.  The JV team also won a close game 5-3.

The girls lacrosse team defeated Piedmont HS 13-10 to raise their overall record to 7-1.  Mother Nature kept the rain at at bay for the Lady Dons lacrosse in a seesaw game with Acalanes scoring first and Piedmont firing right back.  The half time score was 5-3 Piedmont.  Not to be outdone, the Lady Dons found their groove and won the game with decisive second half play.  Acalanes defense continues to impress.  Offensively the Dons recorded 4 assists and the 13 goals were spread among 6 players.

The JV victory team’s decisive 16-9 victory was led by the outstanding play of Sophia Benveniste.

The boys volleyball team defeated College Prep HS 25-14, 25-23 and 25-20.

 

In Wednesday’s action…

 

The boys tennis team hosts De La Salle HS at 4:30 (weather permitting).

The JV boys golf team competes in the California tournament at The Bridges GC.

 

March 13 – Tuesday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


 

In Monday’s action…

The baseball team defeated Mission San Jose HS 4-1 and raised their overall record to 6-1.

 

In Tuesday’s action…

The boys volleyball team hosts College Prep HS.  JV at 5:00 and varsity at 6:00.

The boys lacrosse team hosts Bishop O’Dowd HS.  JV at 5:30 and varsity at 7:00.

The frosh-soph boys lacrosse team plays at Monte Vista HS at 5:30.

The girls lacrosse team plays at Piedmont HS.  JV at 5:30 and varsity at 7:00.

The unified basketball team plays at Freedom HS at 3:15.

 

Monday’s individual standouts…

Boys golf.  Super freshman Tucker Gannon shot an 83 followed closely by Will Condy and Joe Evans with an 85 at the De La Salle Invitational.

March 12 – Monday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


In Friday’s action…

The boys lacrosse team defeated Las Lomas HS 17-3 to remain undefeated in the DAL at 3-0 and 4-1 overall.

The girls lacrosse team defeated Las Lomas HS 13-4 to remain undefeated in the DAL at 3-0 and 6-1 overall. Goalie Jamie Wendt had 14 saves and the Dons defense was looking strong.  It was a full team offensive effort with Susie Bush, Claire Gallagher, Emma Workman and Grace Gebhardt each scoring 2 goals and Sydney Louie, Lauren Westergren, Katrina Lee, Maile Broad and Grace Andronico each scoring a goal as well.

The baseball team was defeated by Elk Grove HS.

 

In Saturday’s action…

The baseball team defeated Clovis West HS 4-3.

The frosh-soph baseball team split the doubleheader against Dublin HS.

 

In Monday’s action…

The baseball team plays Mission San Jose HS at 4:00.  Varsity is home and JV is away.

The boys golf team competes in the De La Salle Invitational at Diablo CC at 10:00.

 

Marsh Creek Invitational

Freshman Nicole Frigon crushes the women’s varsity 800M

 

Muppy Gragg, Mila Mathias and Maren Quinella sweep the women’s 100M Hurdles with 2nd, 3rd, and 4th place finishes

 

On Saturday, Acalanes competed in the Marsh Creek Invitational at Freedom High School in Oakley.

Muppy Gragg won the 300M hurdles with 45.22, which is a PR and the second fastest time in school history. She also won the high jump, placed 2nd in 100M hurdles and 3rd in Shot Put.  Jesse Stralla won the 100M with a season PR of 11.06, and continues to show he is one of the top sprinters in the section. Freshman Nicole Frigon won the varsity 800M and ran a PR in the 1600 with a 5:34.97, placing 3rd.  This is the third week Nicole has placed in the top three in a one or more events.  Keaziah Smith won the long jump with a PR 21’4, but what made this different was the board Keaziah jumped off of was floating on water and every time Keaziah jumped, the board would leak water.  Johnny Choi won the high jump with 6’2″ and was part of the 4 X 100 team, finishing 2nd.  Ryan Nall, in his first meet of the year won the shot with 46-08.5 and placed 2nd in the discus. Karen Rosenburg won the discus with 97’11. In the varsity men’s sprint medley (200, 200,400, 800) we had two teams in the top three; and the 4 x 400 (Rayce Walton, Harrison Seymour, Irvin Chao, and Kevin Mlynek) finished 3rd with a PR. What made this special is that the 4 x 400 is usually competed by sprinters, but Rayce is a 800 runner,  Harrison is a 1600 runner, Irvin is a 400/800, and Kevin is the only true sprinter in the group.

Personal Records (PR) and Season Personal Records (SPR):

Max Anderson – Shot 30’2 PR and Disc 70’5 PR
Chris Armanino – 100M  11.7 PR
Dominik Basaldua – 1600 5:11.01 PR
Jonathon Choi – High Jump 6’2 SPR 1st Place
Ethan Frigon – 1600M SPR
Nick Giorgianni – 100M  13.20 PR
Ethan Johnston – 400M  64.00 PR
Lucas Julian – 100H 22.66, Triple Jump 37′ 3.75
Ryan Nall – Shot 46-08.5 1st place, Discus123-08 2nd place
Vance Parry 200M 23.87 SPR
Krishn Prabaharan – Shot 34’3 PR, disc 80’4 PR
Harrison Seymour – 800M 2:14.80 PR
Jesse Stralla – 100M 11.06 SPR 1st place
Keaziah Smith – Long Jump 21′ 4 PR 1st place
Cole Swenson – Long Jump 17’6 PR
Danny Tinley – Shot 15’2 PR
Evan Wang – 100M 13.3
4 x 100 – 44.44 2nd place Stralla, K. Smith, Choi, Armanino
4 x 400 – 3:38.51 3rd place and PR Walton, Seymour, Chao Mlynek
Sprint Medley – 2nd place Stralla, K. Smith, Mlynek, Frigon; 3rd place Parry, Julian, Chao, Walton
Nicole Frigon- 1600 5:34.97 PR 3rd place, 800M 1st place
Muppy Gragg – 100H 16.26 PR, 2nd place; 300H 45.22 PR 1st place; High Jump 5’2, 1st place matches PR, shot 27’11 3rd place
Alexandra Haase – 200M 30.45 PR
Beth Hamalin – 200M  28.77 PR, 400M 69.35 PR, triple jump 29’2 PR 4th place
Taylor Hill – 1600M 6:11.08 PR
Charlie Keohane –  200M 28.29 PR, Triple Jump 28′ 10.5 PR 5th place
Mila Mathias – 100H 17.8 PR 3rd Place
Scarlettre McCullough – 100M 13.82 PR
Aubriana Musha – 1600M 8:15.67
Maren Quinella – 100H 18.73 PR and 4th place
Karen Rosenburg – Discus 97’11 PR 1st place
Isabel Rasmussen – 100M 13.94 SPR, high jump 4’6 4th place
Binti Sohn – 1600M – 6:24.73
Anny Mary Starr – 1600M 6:24.73 SPR
Caroline Kelly – 1600M 6:10.89 SPR
Tori Wang – Discus 62′ 3 PR
Zhangyang Zho – Discus 47′ 5″ PR
Sidney Zimmerman – High Jump 4′ 0 matches her PR

See full meet results

See more photos
 

March 9 – Friday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


 

In Wednesday’s action …

Girls lacrosse headed west yesterday to face Bishop O’Dowd.  The game was tied 5-5 at the half and O’Dowd came out strong scoring 3 goals in the first 40 of the second half.  The Lady Dons battled back to seal the deal with the final score of 13-10.  Lauren Westergren led the offense with a whopping 7 goals.

 

In Thursday’s action…

The boys tennis team defeated Las Lomas HS 8-1.  Trenten Tso, Ryan Everly, Matt Gay, Cole Brightbill, and AJ Hesby won single matches.  Aidan Alagappan & Esteban Vant, Henry Huchingson & Andrew Tso and Nick Broback & Leo Morris won doubles matches.

 

In Friday’s action..

The varsity boys lacrosse team hosts Las Lomas HS at 7:00 and the JV team hosts Northgate HS at 5:30.

The girls lacrosse team plays at Las Lomas HS.  JV at 5:30 and varsity at 7:00.

The baseball team plays Elk Grove HS at Clovis HS at 2:00.

 

In Saturday’s action…

The baseball team plays at Clovis West HS at 10:00.

The frosh-soph baseball team hosts Dublin HS in a doubleheader at 10:00 and 12:30.

The track & field team competes in the Marsh Creek Invitational.

March 8 – Thursday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


 

In Wednesday’s action…

 

The boys basketball team found themselves down by 20 points against Grant HS in the first round of the CIF NorCal playoffs, but they showed their outstanding character by battling back.  With 1:08 remaining, they closed the gap at 64-60, but fell just short 67-60 to cap a great season. Congratulations boys and coaches on a great season!

 

Spring sports teams are off to an excellent start …

The boys volleyball team defeated perennial power College Park HS 18-25, 25-18, 25-20, 23-25 and 15-11.

The girls lacrosse team defeated Bishop O’Dowd HS 13-10 to raise their overall record to 5-1.  The JV team won easily raising their record to 4-1.

The baseball team defeated Dublin HS 5-3 to remain undefeated at 4-0.  The JV team also won 4-3, but the frosh-soph team came up short.

 

In Thursday’s action…

 

The softball team plays Encinal HS at 3:30.  Varsity is away and JV is home.

The boys tennis team has a match against Las Lomas HS at 3:30,  Varsity is home and JV is away.


 

THE ACALANES DONS FOOTBALL PROGRAM is excited to announce that the DONS Youth Football Academy is happening this Summer.

The Football Academy will take place at Acalanes July 9 – 12  and is open to all athletes entering 5th-9th grade in the Fall of 2018.

 

Since this is new for our program, we are asking for your help to spread the word.  We hope to make this the most sought after youth summer football camp in the East Bay. Please send the attached camp flyer to any families that have kids interested in learning more about football.

GOAL of the DONS Youth Football Academy is to teach fundamentals, develop skills, and help kids with the transition to tackle football in a fun, fast-paced, and non-contact environment.

The Dons Youth Football Academy will be staffed by current Acalanes High School Football coaches as well as a full complement of experienced high school and college players and a certified trainer.

ACTIVITIES INCLUDE:

*Combine Stations

*Hands Drills

*Trench Wars

*Film Study

*Sled Work

*7 x 7 Tournament

*QB Drills

*Agility Stations

*Route Running

*Tackling Technique

*and much more

 

Camp Dates July 9-12

5th – 8th Grade 1-4 PM

9th Grade 6-9 PM

 

To register or get more information visit: www.acalanesdonsfootball.com

 

Download (PPTX, 160KB)


March 7 – Wednesday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


In Tuesday’s action…

 

The girls lacrosse team played incredibly well to defeat EBAL power Carondelet HS 7-6.  Time stood still during the last second of the Acalanes girls lacrosse game last night as goalie Jamie Wendt defended an 8 meter shot with one second left in the game leading the Lady Dons to a 7-6 win over Carondelet.  Wicked defense by Coco Fellner, Cate Goodman, Jenna Kisner and Katrina Lee was the key to the big win against the Cougars. The JV team also won by the identical score of 7-6.

The boys lacrosse team suffered a narrow defeat to perennial playoff power Marin Cathollic HS 11-10.

The boys tennis team shutout Alhambra HS 9-0.

The softball team overwhelmed Skyline HS 16-3.

The unified basketball team defeated Miramonte HS 36-16.

 

In Wednesday’s action…

 

The boys basketball team plays at Grant HS in Sacramento at 7:00 to open the CIF NorCal playoffs.

Note:  At all CIF playoff games there is an admission charge.  $9 general and $5 for students, children and senior citizens.  No passes will be honored.

The boys volleyball team hosts College Park HS.  JV at 5:00 and varsity at 6:00.

The baseball team plays Dublin HS at 3:30.  Varsity and frosh-soph are away and jv is home.

The girls lacrosse team plays at Bishop O’Dowd HS.  JV at 3:30 and varsity at 5:00.

 

Tuesday’s individual standouts…

 

Boys tennis.  Rohan Saha, Ed Collinson, Nick Broback, Leo Morris, Cole Goddard and Alex Thornton won singles matches.  Jack Berrien & Spencer Tompkins, Benjie Levine & Aidan Lewis and Ari Borenstein & Nico Flint won doubles matches.


 

THE ACALANES DONS FOOTBALL PROGRAM is excited to announce that the DONS Youth Football Academy is happening this Summer.

The Football Academy will take place at Acalanes July 9 – 12  and is open to all athletes entering 5th-9th grade in the Fall of 2018.

 

Since this is new for our program, we are asking for your help to spread the word.  We hope to make this the most sought after youth summer football camp in the East Bay. Please send the attached camp flyer to any families that have kids interested in learning more about football.

GOAL of the DONS Youth Football Academy is to teach fundamentals, develop skills, and help kids with the transition to tackle football in a fun, fast-paced, and non-contact environment.

The Dons Youth Football Academy will be staffed by current Acalanes High School Football coaches as well as a full complement of experienced high school and college players and a certified trainer.

ACTIVITIES INCLUDE:

*Combine Stations

*Hands Drills

*Trench Wars

*Film Study

*Sled Work

*7 x 7 Tournament

*QB Drills

*Agility Stations

*Route Running

*Tackling Technique

*and much more

 

Camp Dates July 9-12

5th – 8th Grade 1-4 PM

9th Grade 6-9 PM

 

To register or get more information visit: www.acalanesdonsfootball.com

 

Download (PPTX, 160KB)


March 6 – Tuesday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


In Monday’s action…

 

The boys golf team defeated Alhambra HS 196-240 with a tremendous overall team effort.

The JV baseball team shutout Alameda HS 13-0.

 

In Tuesday’s action…

 

The softball team hosts Skyline HS at 3:30.

The girls lacrosse team hosts Carondelet HS.  JV at 5:30 and varsity at 7:00.

The boys lacrosse team plays at Marin Catholic HS.  Varsity at 3:30 and JV at 5:00.

The boys tennis team plays at Alhambra HS at 3:30.

The unified basketball team plays at Miramonte HS at 1:45.

 

Mondays individual standouts…

 

Boys golf … Mikey O’Donnell shot a 36 on a 9-hole par 36 course.  Jake Rosenberg, Will Condy, Tucker Gannon and Joe Evans each shot 40.


 

THE ACALANES DONS FOOTBALL PROGRAM is excited to announce that the DONS Youth Football Academy is happening this Summer.

The Football Academy will take place at Acalanes July 9 – 12  and is open to all athletes entering 5th-9th grade in the Fall of 2018.

 

Since this is new for our program, we are asking for your help to spread the word.  We hope to make this the most sought after youth summer football camp in the East Bay. Please send the attached camp flyer to any families that have kids interested in learning more about football.

GOAL of the DONS Youth Football Academy is to teach fundamentals, develop skills, and help kids with the transition to tackle football in a fun, fast-paced, and non-contact environment.

The Dons Youth Football Academy will be staffed by current Acalanes High School Football coaches as well as a full complement of experienced high school and college players and a certified trainer.

ACTIVITIES INCLUDE:

*Combine Stations

*Hands Drills

*Trench Wars

*Film Study

*Sled Work

*7 x 7 Tournament

*QB Drills

*Agility Stations

*Route Running

*Tackling Technique

*and much more

 

Camp Dates July 9-12

5th – 8th Grade 1-4 PM

9th Grade 6-9 PM

 

To register or get more information visit: www.acalanesdonsfootball.com

 

Download (PPTX, 160KB)


March 5 – Monday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.

 


In Friday’s action…

The girls lacrosse team recorded a shutout over Clayton Valley Charter HS 17-0 to raise their overall record to 3-1 and 2-0 in the league. Goalie Jamie Wendt saved all the shots that Clayton Valley had to give at the girls lacrosse game Friday night.  The Lady Dons shut out the Ugly Eagles 17-0 in the home game.  Nine players contributed offensively with Kati Gardner, Susie Bush and Emma Workman scoring 3 goals each.

The boys lacrosse team defeated Division I Clayton Valley Charter HS 15-5 to remain undefeated at 3-0 and 2-0 in the league.

 

In Monday’s action…

The boys golf team has a match against Alhambra HS at Franklin Canyon GC at 3:00.

The JV baseball team hosts Alameda HS at 3:30.

 

In Wednesday’s action …

The boys basketball team advanced to the CIF NorCal Basketball playoffs and will play at Grant HS in Sacramento Wednesday at 7:00.

Note:  At all CIF playoff games, there is an admission charge.  $9 general admission and $5 for students, children and senior citizens.  No passes will be honored.

 


Taylor Hill, running the 1600M in the rain.

This past Saturday the track and field team competed in Dan Gabor Invitational at Amador High School. The meet offered just six running events and four field events, but they had 87 heats of 400’s (339 athletes), 109 heats of 100’s (365 athletes), 28 heats of 1600, 27 heats of 800’s, and those just are the running events we competed in.

These events are one big time trial. What we as a staff are looking for, is how is our progress to date compares to last year, and can we compete.  The staff is happy with the results … for the most part our times are comparative to last year’s times for returning athletes, and our new athletes showed that they are willing to compete in races.

We had several athletes compete and finish in the top three in their heat. We had four girls in the top twenty in the 400, we set a meet record in the long jump, and we had 46 season or personal records set at this meet. See full results

Results by event:
(PR = Personal Record, SPR = Season Personal Record)

400M    
Muppy Gragg 59.33 2nd Place (.20 better than last year) 
Mikaela Troung 63.38 PR 11 Place (1st in heat)
Emily Sverak 63.69 SPR, 12th Place (3rd in heat)
Charlie Keohane 63.98, 14th Place PR (1st in heat)

Kevin Mlynek 53.85 PR
Rayce Walton 55.72 PR
Ethan Sanquinet 56.16 PR

100 M 
Jesse Stralla 11.39 4th Place, SPR
Keaziah Smith 11.46 6th Place, SPR
Chris Armanio 12.05 PR
Vance Parry 12.08 SPR
Clark King 12.58 PR
Nathan Jenssen 12.67 PR
Drew Capillo 12.68 PR
Dominik Figone 12.80 PR
Ryan Laval  13.03 PR
Evan Wang 13.23 PR
Nick Giorgianni 13.26 PR
Joel Braunstein 13.45 PR
Tucker Starbuck 13.81 PR
Jack Page 14.11 PR
Oliver Lane 14.44 PR
Ethan Chow 14.64 PR
Beth Hamalian 13.93 PR
Alexandra Haase 14.53 PR
Maren Quinella 14.55 PR by .9
Tori Wang 15.05 PR
Meagan Snyder 17:15 SPR

800 M
Nicole Frigon, 2:24.53, 3rd Place
Irvin Chao 2:15.69 PR
Binti Sohn 2:34.43 PR

1600 M
Taylor Hill 6:18.35, 3rd in heat, PR
Beatrice Hahn 7:24.01 PR
Riley Noon 4:50.57 SPR
Harrison Seymour 4:55.71, 1st in heat, PR
Dominic Basaldua 5:25.39 PR
Joshua Evans 5:33.48 PR
Ian Ho 5:39.23 PR 
Gavin Jones 5:40.53, 1st in heat
 PR 
Jonas Buchel 5:45.33, 3rd in heaPR 
Ethan Chow 5:45.61 PR

Long Jump 
Muppy Gragg 17′ 10.5 1st and Meet Record

Jonathan Choi 18′ 10.5 PR

Shot Put
Muppy Gragg 28’6 PR
Tori Wang 20′ 2  PR
Mei-Lee Nella 18’11 PR
Zhangyang Zhou 17’2.5 PR

Go Dons!

John Crain
Track & Field Head Coach
www.acalanestrack.com

February 2 – Friday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

Ticket sales close March 31. Only 70 tickets remain … get yours now!

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.

 


In Friday action…

The lacrosse teams play Clayton Valley Charter HS.  Girls are home and boys are away.  JV at 5:30 and varsity at 7:00.

 

In Saturday action…

The baseball team plays Monte Vista HS at 1:00.  Varsity is home and jv and frosh-soph are away.

The track & field team competes in the Dan Gabor Invitational at Amador Valley HS.

The JV girls lacrosse team competes in the Las Lomas Jamboree.

 


Men's 4x400 takes gold!  Kevin Mlynek, Rayce Walton, Harrison Seymour, Irvin Chao

 

Dear Boosters, Parents and AHS Staff,

Track and Field is back for another season.  Again the coaches and I, Coach Crain, would like to honor the performances of our student athletes.  Unlike most other team sports we do not have a bench and athletes do not have to earn playing time.  In track all athletes compete in meets regardless of ability, and all athletes regardless of ability improve throughout the year.  This is the primary goal of every athlete on the team, and I feel it is important that these students are recognized for their efforts.

A “PR” stands for personal record. That is when an athlete has a better performance than any other they have had is a past.  We track their performances throughout their career on the track team at Acalanes.

Individual PR’s for this past weekend at the Skyline Invitational are:

Johnny Choi                 Triple Jump 38’11 with a short approach
Andrew Federas           1600  6:18.26
Kevin  Mlynek               Ran his first two hurdle races with a 20.00 in the 110 and 45.79 in the 300 hurdles
Keaziah Smith              20″ 8.25 in long jump
Rayce Walton               2:12.43 in 800
Muppy Gragg               16.65 in 100 hurdles, Muppy also finished 2nd in HJ
Charlie Keohane           29.00 in 200
Mila Mathias                 18.17 100 hurdles, 53.29 300 hurdles (Mila took a day off from rehersals for the Mystery of Edwin Drood to run this meet)
Maren Quinella             19.27 100 Hurdles
Mikaela Troung             63.38
Karen Rosenburg          89′ 1 in discus
Boys 4 x 400                 3:43.41 (Irvin Chao, Harrison Seymore, Rayce Walton, Kevin Mylnek) 1st place
Boys 4 x 100                 44.42, (Jesse Stralla, Keaziah Smith, Callen OBrien, Anand Pagel) 2nd place

We have serveral new comers to the team who did well and since this is their first time or distance these marks are also considered PR’s.

Chris Armanino             12.15  100
Pierce Florine                8’6 pole vault
Ethan Johnston             65.42 in 400
David Marron                53.67  400, 4’8 in HJ
Nicole Frigon                 64,34 in 400, 12:19.13 in 3200 and  2nd place
Katherine Groszewski   32.41 in 200
Elisabeth Hamalian       29.24 in 200, and 28′ 5 in TJ
Lena Johnson                2:48.07 in 800

See full results here:  https://www.athletic.net/TrackAndField/meet/323488/results

March 1 – Thursday Sports

 

Join us for the DONS TAILGATE BOOSTER BASH!

A night to celebrate and raise funds for our athletes!

SATURDAY, APRIL 28TH – 6:00 – 11:00 PM

Jennifer Russell Building at Lafayette Community Center

 

CLICK HERE TO PURCHASE TICKETS AND VIP TABLES.

Tickets are $90 per person and include on-site entertainment, games, silent and live auction, one alcoholic drink ticket, unlimited non-alcoholic drinks and heavy appetizers.

 

INTERESTED IN BECOMING A SPONSOR? CLICK HERE.

Benefits include premium logo placement on the Booster Bash website, ads in the Bash program, auctioneer recognition and more.  Best of all, sponsors can choose a high visibility event to sponsor.

 

INTERESTED IN VOLUNTEERING OR DONATING?

Contact your team’s Booster rep. Click on About Us at http://www.acalanesboosters.com and select Booster Board Contacts for a complete list of team reps.


 

THE DONS FOOTBALL PROGRAM is excited to announce that the DONS Youth Football Academy is happening this Summer.

The Football Academy will take place at Acalanes July 9 – 12  and is open to all athletes entering 5th-9th grade in the Fall of 2018.

 

Since this is new for our program, we are asking for your help to spread the word.  We hope to make this the most sought after youth summer football camp in the East Bay. Please send the attached camp flyer to any families that have kids interested in learning more about football.

GOAL of the DONS Youth Football Academy is to teach fundamentals, develop skills, and help kids with the transition to tackle football in a fun, fast-paced, and non-contact environment.

The Dons Youth Football Academy will be staffed by current Acalanes High School Football coaches as well as a full complement of experienced high school and college players and a certified trainer.

ACTIVITIES INCLUDE:

*Combine Stations

*Hands Drills

*Trench Wars

*Film Study

*Sled Work

*7 x 7 Tournament

*QB Drills

*Agility Stations

*Route Running

*Tackling Technique

*and much more

 

Camp Dates July 9-12

5th – 8th Grade 1-4 PM

9th Grade 6-9 PM

 

To register or get more information visit: www.acalanesdonsfootball.com

 

Download (PPTX, 160KB)


1 5 6 7 8 9 14